Our infrared sauna uses advanced technology to deliver deep, soothing heat that reaches into your muscles, promoting relaxation and recovery, better sleep, enhanced mental well-being, and overall health.
Whether you are winding down after a workout or simply seeking an escape from daily stress, this is the perfect way to recharge. Each session is completely private - no walk-ins allowed, so your time slot is exclusively yours.
Book a session today and feel the difference!
Cost: $10 per session. Enjoy a private sauna experience or bring a friend (maximum two people per session).
Duration: 45 minutes. Sessions start on the hour from 7am until 4pm. Then on the half-hour from 4:30pm until 8:30pm.
On Arrival: Stop by the reception counter to pickup a complementary sauna towel.听You must always sit/lay on a towel in the sauna.听Slide the door label to "In-Use"
On Departure: A chime will sound when your session has ended. Please vacate the sauna area on time. Slide the door label to "Available". Please keep all doors closed when you leave.
HYDRATE - Drink a glass of water before your session. Bring a water bottle (plastic), with you to sip on during your sauna. Try to drink 1-2 glasses of water shortly afterwards.
Keep water bottles on the floor. Don't put them on top of heaters or benches, as they get hot and can damage the surfaces.
SHOWER - Always shower before using the sauna.听
CLOTHING听- Swim or gym gear is recommended. Please remain suitably clothed at all times. Change into sauna gear in the main change rooms, then walk through to the sauna area where you can remove any outer layers of clothing.
STORAGE听- There are hooks and shelving available in the sauna room for your outer clothing layers and belongings.
TOWELS - Always sit/lie on a towel (Bring your own or borrow a complementary towel from reception).
SITTING POSITIONS听- Sit or lie down. You can lie against the wall panels, but they get hot, so drape a towel over your shoulders.
SAFETY - Staff may check in on your during your session. We have provided a call button in the room that you can press to call a receptionist if you need urgent help.听 Surfaces get HOT!听 听
LIMITED SPACE - Being able to provide a sauna experience for our members is a priority for us, we know the sauna and room is small, but this allows us to get usage data which will help inform future areas.听
MEDICAL CONTRAINDICTIONS - Sauna is considered safe for most people with infrared sauna being safer to use over traditional sauna due to the temperatures being 70掳C or lower during use.
听听听听听听听听- Some people may be adversely affected if they have certain medical conditions, including but not limited to;
听听听听听 听 鈥 Cardiovascular conditions (e.g. unstable angina, recent heart attack),
听听听听听 听 鈥 High or low blood pressure,
听听听听听 听 鈥 Epilepsy or other seizure disorders,
听听听听听 听 鈥 Weakened or compromised immune system,
听听听听听 听 鈥 Active fever or illness,
听听听听听 听 鈥 Nerve and motor function conditions,
听 听 听 听 鈥 Kidney disease,
听听听听听 听 鈥 Post-surgery, or with surgical implants (metal, silicone),
听听听听听 听 鈥 Haemophilia or other bleeding disorders,
听听听听听听听听鈥 Pregnancy,
听听听听听 听 鈥 Use of certain medications (especially those causing drowsiness of affecting heart rate/blood pressure).
听听听听听 听 鈥 However, sauna can also be beneficial for some of these conditions.
WHEN TO SEEK HELP听- We strongly advise you to see medical advice should you have or be concerned about any of these conditions, or if you have any reason for concern during or after using any kind of sauna.
听听听听听 听 鈥 If during your session you feel any kind of distress, press the emergency call button in the room, and our staff will be there to assist you promptly.
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These are on display in the sauna room.
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0800 827 748 (within NZ)
+64 3 369 3999
Ext: 92111 (from a campus landline)
Direct dial: 0800 823 637
